My intention is to create a safe space to aid you in your recovery. 

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My intention is to be a part of your healing circle.

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There are numerous physical and mental benefits to massage and bodywork for both physical and mental well-being.

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​Physical Benefits

• Pain relief: Massage can help alleviate muscle tension, reduce pain, and improve mobility.

• Increased blood circulation: Massage stimulates blood flow, promoting healing and reducing inflammation.

• Improved flexibility: Regular massage can help improve flexibility and range of motion.

• Stress reduction: Massage can help reduce stress hormones and promote relaxation.

• Enhanced immune function: Massage may boost the immune system, helping the body fight off illness.

 

Mental Benefits

• Stress relief: Massage can help reduce stress and anxiety.

• Improved mood: Massage can boost mood and promote feelings of well-being.

• Better sleep: Regular massage can improve sleep quality, leading to increased energy and focus.

• Reduced depression symptoms: Some studies suggest that massage therapy may be beneficial for individuals with depression.

 

It's important to note that individual experiences may vary. Please reach out with any questions to see if I may be the right fit for this part of your healing journey.​

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We require touch as humans. Find someone to learn your muscles to help prevent injury and reduce healing time if injury does, in fact, occur. If it isn't me, find someone to become a part of your self-care routine.

 

Welcome to today, the day where we connect to give you some peace, hope, unconditional support. 

 

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