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Massage and TRE

   THERAPEUTIC BODYWORK

Each massage is customized to the needs of the client. Techniques able to be incorporated into massages:

  • Swedish

  • Deep tissue

  • Therapeutic

  • Shiatsu

  • Sports massage

  • Pin and stretch

  • Aromatherapy

  • TRE (tension and trauma releasing exercises)

  • Prenatal

  • Gliding Cups

  • Energy Work​

   TENSION and TRAUMA RELEASING EXERCISES (TRE)

TRE uses simple exercises to assist the body in releasing deep muscular patterns of stress, tension, and trauma.  Created by David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating to release muscular tension which calms down the nervous system.  When this vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

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